The CAT involves the vagina-having partner laying on their back while the partner providing penetration lays on top-which yes, sounds an awful lot like missionary. How is the coital alignment technique different from missionary?
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When doing the CAT, “partners grind against one another gently, with slight penetration and slight external friction,” explains therapist Neha Bhat. Instead of fast or aggressive thrusting, it’s about slower, steady strokes. The whole point of the coital alignment technique is-as the name suggests-to align your genitals during coitus. So, why is it called the coital alignment technique? The goal was to “better achieve partnered orgasm in women while also aiming for simultaneous orgasms through direct penis-to-clitoris contact.” We love to see it. The position was first introduced to the world by psychotherapist and sex researcher Edward Eichel in the late 1980s. “It's a very slight and specific variation of the missionary position that focuses on clitoral stimulation to achieve higher rates of orgasm,” says sex therapist Rachel Smith. Instead of the normal in-and-out thrusting you'd see in missionary, when performing the coital alignment technique, only the tip of the penis is inside the vagina as the base of the penis rubs against the clitoris. But in simple terms, it's like the upgraded version of your standard missionary sex. While Billie raves about how great the technique is, she doesn’t really give many details about what it actually is other than the fact that her hubs can’t do it. Just a List of the Hottest Scenes on 'Sex/Life'.Now even though Sex/Life shows a lot of penetrative sex, fingering, oral sex, publix sex, blow jobs, and lots and lots of orgasms, it’s the coital alignment technique (CAT) that really gives viewers hope they might be able to have Billie/Brad caliber passion.Īs turns out, experts agree the modified missionary position might actually be the key to intense, Netflix-worthy sex. I felt closer to him than I had to anyone.”
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But when done right, it provides the ultimate connection, both physical and emotional. ‘It’s a chance to show off your ass in action.She says: “There are whole books written on the subject, which either Brad read or never needed to. ‘Alternatively, go for a ‘reverse’ cowgirl, where you assume the position but face his feet instead,’ says McKenzie. ‘Adding a blindfold is fun as well,’ she says. Try taking control away from your partner by holding his hands above his head, or restraining him with cuffs or a tie, and telling him not to move, suggests McKenzie. ‘Remember: two-thirds of women struggle to climax through intercourse alone, so this extra stimulation is vital if the receiver is going to orgasm. ‘She can provide added clitoral stimulation with a simple toy such as a bullet vibrator,’ she suggests. ‘Learn to ask them what they need and want, and encourage them to tell you without you having to guess.’Ĭowgirl position is the perfect position to incorporate a sex toy, says Knight. ‘Don’t forget you can use your hands as well to play with his balls, squeeze the base of his penis, tweak his nipples, says McKenzie. Varying the speed and depth of penetration is one way to add more stimulation, says McKenzie.
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‘Tucking your legs under your partner’s can also offer some extra support,’ adds McKenzie. Tuck your legsįor additional comfort and support, adjust the position of your legs. ‘They can sit up so that you meet face-to-face and hold on to your back to provide further support.’ 3. ‘There is no rule that says the penetrating partner, has to lie on his back the whole time,’ says Knight. Have him sit uprightĪlternatively, you could have your partner move into a seated position. ‘When your muscles feel tired, break for a moment and lean back, placing your arms behind you, perhaps on your partner’s knees, and take a few deep breaths before getting back into the action,’ says McKenzie. If the position is taking a toll on your thigh muscles, take a break. Whether you're in need of some extra support or looking for a little extra stimulation, these expert-approved sex tips have you covered.